Cycling

Tandem cycling fun

Tandem cycling fun

Cycling is a great and fun activity that can be enjoyed by both children and adults.

Not only is it a fantastic workout, but also a very pleasurable experience.

It is a fantastic means of travel and goes a long way in meeting your recommended physical activity daily requirements. The best part about cycling is that, you tend to find it a delightful experience, without even realizing that you are exercising. Even a small amount of cycling can prove to be good enough to boost your metabolism level. It helps to improve an individuals overall balance and coordination. The benefits of cycling go beyond health issues.

Benefits:

  • Essentially an aerobic exercise, it gives your heart, blood vessels and lungs a workout
  • Cycling helps in building your stamina. It enables you to carry out your day-to-day activities more effectively as it gives you more energy.
  • Cycling helps people to manage weight and helps in getting rid of increased waistline and excess body fat.
  • It can prove to be a great social activity.

Download our Introduction to Cycling

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